creating the container - breathwork for boundaries + freedom // sage center for the healing arts, woodstock ny
Jun
16
7:00 PM19:00

creating the container - breathwork for boundaries + freedom // sage center for the healing arts, woodstock ny

Creating the Container - Breathwork for Boundaries + Freedom
When we create firm structures and rhythmic life rituals, we give ourselves a sense of safety and balance. Out of safety grows an inner sense of liberation and freedom.


Breathwork is a powerful breathing technique practiced while lying down that can be both highly stimulating and informative but also deeply soothing and meditative. The breath allows us to break up old holding patterns and encourages emotional release.
 

Benefits of Breathwork: Mends old battles wounds, heals trauma and grief, relieves anxiety and stress, grounds the nervous system, lightens the energetic field of lingering toxins and negativity, upgrades emotional stability, supports recovery and encourages creativity and potential.

$20 exchange. Register: sagehealingcenter@gmail.com or 845 679 5650

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The cosmic egg - breathwork for oneness // sage center for the healing arts. woodstock new york
May
19
7:00 PM19:00

The cosmic egg - breathwork for oneness // sage center for the healing arts. woodstock new york

The Cosmic Egg - Breathwork for Oneness. The Cosmic Egg represents the unfurling of cosmic awareness. This state emerges after we have tread the path for some time and through determination and grace we experience self recognition and a sense of oneness. The veils of your limited beliefs begin to lift and sense of contentment arises.

Breathwork is a powerful breathing technique practiced while lying down that can be both highly stimulating and informative but also deeply soothing and meditative. The breath allows us to break up old holding patterns and encourages emotional release.
 

Benefits of Breathwork: Mends old battles wounds, heals trauma and grief, relieves anxiety and stress, grounds the nervous system, lightens the energetic field of lingering toxins and negativity, upgrades emotional stability, supports recovery and encourages creativity and potential.

$20 exchange. Register: sagehealingcenter@gmail.com or 845 679 5650

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Breathwork for sacred expression - Sage Center for the healing arts
Apr
21
7:30 PM19:30

Breathwork for sacred expression - Sage Center for the healing arts

Breathwork for Sacred Expression with Pepper Monroe

April 21 7:30-9pm

In this Breathwork gathering we will stoke the creative fire and open the portals of wild imagination and divine inspiration.
Breathwork is powerful breathing technique designed to remove blocks and raise the creative energy. The breath pattern acts a generator, not just of lines, shapes and beautiful things but also to move, help, solve and confront some of our deepest fears and belief patterns around our sacred works. Benefits of Breathwork: Mends old battles wounds, heals trauma and grief, relieves anxiety and stress, grounds the nervous system, lightens the energetic field of lingering toxins and negativity, upgrades emotional stability, supports recovery and encourages creativity and potential.
You will walk away with more space in your heart and maybe even a psychedelic experience.

$20 exchange. Register: sagehealingcenter@gmail.com or 845 679 5650

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mama love collective - a virtual gathering for mindful mamas.
Apr
18
11:00 AM11:00

mama love collective - a virtual gathering for mindful mamas.

Mama Love Collective: A Virtual Gathering for Mindful Mama's

22.00

Hey Mama's 

Nina and I are passionate about creating a community that's safe, accessible, and judgment free. Pleas join us.

Edition No. 1 

When: April 18th 11AM - 12PM

Where: Class will be held on zoom, a virtual and FREE platform. A recording will be sent to all, so don't worry if you can't make the LIVE session. 

Details: Room to Breathe: Self Care Rituals (Note: if you can take the hour to yourself, great. If not, no problem at all - babies + children welcome) 

This will be an open conversation for those who have specific questions or would like to share. We'll be offering self care rituals on and off the mat, journaling exercises, guided meditation, and more. 

Exchange: $22.00 - Number 22 carries the energies and attributes of intuition and emotion, balance and harmony, adaptability, personal power, expansion and evolution.

Link to sign up at Nina's site: i want this!

 

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Self love as sacred truth - breathwork workshop - beacon yoga center.
Mar
31
3:00 PM15:00

Self love as sacred truth - breathwork workshop - beacon yoga center.

Self Love as Sacred Truth
Breathwork Workshop with Pepper Monroe


For many of us, our self care is the first thing to go when we’re moving through transition and transformation.
In this workshop, we will honor and support the sometimes grieving process of change and move forward into our very natural, loving and sacred power.
 

Breathwork is a powerful breathing technique practiced while lying down that can be both highly stimulating and informative but also deeply soothing and meditative. The breath allows us to break up old holding patterns and encourages emotional release.

Pepper will be there to support you the whole time by guiding you with the breath and holding space for your experience to unfold. She combines energy medicine, aromatherapy designed to activate energy points, smudging rituals, sound therapy and great music as tools to create an environment that is safe and nurturing for your healing process.

As the breather, you simply trust the wisdom of your heart and what is ready to emerge. This heightened state of awareness is innately healing. We have a special opportunity to encounter ourselves on a deep soul level, resolve issues that need tender attention and understand them in a creative, supported way.

You will walk away with more clarity and spaciousness in your heart.

Benefits of Breathwork: Mends old battles wounds, heals trauma and grief, relieves anxiety and stress, grounds the nervous system, lightens the energetic field of lingering toxins and negativity, upgrades emotional stability, supports recovery and encourages creativity and potential.

Pep Bio:

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Breathwork for Cosmic Purification - Sage Center for the healing Arts, Woodstock.
Mar
24
7:00 PM19:00

Breathwork for Cosmic Purification - Sage Center for the healing Arts, Woodstock.

BREATHWORK FOR COSMIC PURIFICATION with Pepper Monroe

Saturday March 24 7-8:30pm $20.

The seedbed of our collective awareness is played out. We’re barely functioning on systems that have expired.

The basic form is still here but it’s time to renovate, re-structure and renew those old worn out beliefs and holding patterns. The Breathwork gives an open pathway towards new opportunities to be stronger versions of ourselves. Here, we listen deeply, honor our authentic presence and appreciate the new light and life that is unfolding before us.

Visit Sage Center for more details or just come! xx

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Come Together! Breathwork for Partnership. Sage Center, Woodstock
Feb
17
7:30 PM19:30

Come Together! Breathwork for Partnership. Sage Center, Woodstock

Come Together! Breathwork for Partnership.

with Pepper Monroe. Saturday Feb. 17th 7:30-9pm

For friends, lovers, potential lovers and friends, business partners, brothers, sisters, mothers, fathers, sons and daughters.
Bring someone that you wish to communicate with on a soulful level. 

What’s missing in a lot of our connections is listening, feeling and being seen. In this workshop, we will come together to witness each other and forge new bonds of friendship and relation.
The Breathwork, like an express train, goes directly to what is and what isn't. With information that is concise and free from frills..it always gets somewhere, sooner or later.
In this work, you become the healer. You hold space for you and for us. And one thing is certain..your medicine is our medicine.

Contact me directly for details or just come night of.

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heart revival - a breathwork worshop at sage center for the healing arts, woodstock ny
Nov
18
7:30 PM19:30

heart revival - a breathwork worshop at sage center for the healing arts, woodstock ny

  • Sage Center for the Healing Arts (map)
  • Google Calendar ICS

HEART REVIVAL BREATHWORK
What truly makes you feel whole and nourished? Are you treating yourself with care and respect?

In this workshop we will identify how and why we feel depleted and honor the beauty in recharging and replenishing by making choices that enhance and strengthen our relationship to our sacred selves.

This active breathing meditation moves dead energy, helps heal old battle wounds & encourages emotional release. Pepper will guide you in the breath, apply pure essential oils, play high vibration music as well as work with ceremonial smudging rituals to soothe the heart, relieve the nervous system and lighten the energetic field of lingering toxins and negativity. Your spirit will be left glowing, your precious body clean and fertile mind pure.

As the breather, you simply trust the wisdom of your heart and what is ready to emerge. This heightened state of awareness is innately healing. We have a special opportunity to encounter ourselves on a deep spirit level, resolve issues that need tender attention and understand them in a creative, supported way.

You will walk away with more clarity, spaciousness in your heart and maybe a surprise psychedelic experience. Everyone is welcome!

Sign up info coming soon.

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Oxygen giving dreams group Breathwork gathering - sage center for the healing arts, woodstock
Jul
15
7:30 PM19:30

Oxygen giving dreams group Breathwork gathering - sage center for the healing arts, woodstock

OXYGEN GIVING DREAMS GROUP BREATHWORK GATHERING - SAGE CENTER FOR THE HEALING ARTS - 7:30-9:30PM SATURDAY NIGHT JULY 15. 
This breathwork gathering is open to both guys and gals. I wanted to expand the circle back out for this might be the last big one until the Fall. Bring your lovers and friends and we will breath our way back to a freshness in our hearts and wildness in our spirits. The breathwork practice is such good medicine and can be quite trippy which makes it all the more interesting!

Here's more about it:

Breathwork is a powerful breathing technique that opens the energy pathways in the body and helps us move stagnation or debris from our consciousness. The breath allows us to break up old holding patterns, encourages emotional release, helps heal old battle wounds, and lightens the energetic field of lingering toxins and negativity. 

I will be there to support you the whole time by guiding you with the breath and holding space for your experience to unfold. I combine Reiki, essential oils, sacred smoke (cedar, sage, palo santo, sweetgrass) and clearing rituals along with really good music as tools to create an environment that is safe and nurturing for your healing process.

As the breather, you simply trust the wisdom of your heart and what is ready to emerge. This heightened state of awareness is innately healing. We have a special opportunity to encounter ourselves on a deep spirit level, resolve issues that need tender attention and understand them in a creative, supported way.

You will walk away with more clarity, spaciousness in your heart and maybe a surprise psychedelic experience.

$20 exchange, rsvplease: sagehealingcenter@gmail.com  or 845 679 5650

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Wildfire Women's Breathwork - Sage Center for the healing arts - Woodstock, NY
Jun
18
2:00 PM14:00

Wildfire Women's Breathwork - Sage Center for the healing arts - Woodstock, NY

"I connected with something so precious today. It was my breath... within a circle of women, in a safe supported space, this breathwork took me so deep, clearing out old pain, trauma and fear. The best description I can offer is that it was like dying and being birthed into being. All those gritty places where feelings were hiding beneath the daily grind, the undercurrent of worry... it just came through and went and what was left was love, this soft enveloping love that is there for me and for us all, just as we are."  ~Melissa Eppard (from our last women's circle)
Read more and RSVP:
 sagehealingcenter@gmail.com  or 845 679 5650

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Hasbrouck House Saturdays in June
Jun
17
9:30 AM09:30

Hasbrouck House Saturdays in June

Join me June 17th for a free morning yoga class at the beautifully elegant Hasbrouck House in Stone Ridge. Mosey over to Butterfield for a yummy brunch after. Class starts at 9:30am either in the stable house spa or outside on the gorgeous blue stone patio (weather permitting). Visit Hasbrouck House for more details or perhaps make a weekend out of it. Call the front desk to reserve: 845-687-0736

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Wildfire Women's Breathwork at Iris Yoga Center - Accord, NY
Jun
16
7:00 PM19:00

Wildfire Women's Breathwork at Iris Yoga Center - Accord, NY

Join us in a delicate and mindfully created Geobarn studio overlooking the Catskills for an evening of healing and community.
We will come together to witness with honest unwavering support and watch the magic unfold.
We begin to resurrect the wildness in our heart and find the courage to express ourselves and our ideas freely, even if it feels vulnerable, because we then live in our truth. We nourish and love ourselves genuinely. We tap into the part our nature that is deeply intuitive and values the gifts and talents we have as women, knowing that when we do, we have a whole lot more to give. In this Breathwork gathering we will honor our choice as women to feel free. $15-$25 Suggested Donation.
Message me to RSVP or just come!  More about IRIS here.

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Wildfire Breathwork ~ A Women's Gathering / Sage Center for the healing arts woodstock, ny
May
21
2:00 PM14:00

Wildfire Breathwork ~ A Women's Gathering / Sage Center for the healing arts woodstock, ny

"I connected with something so precious today. It was my breath... within a circle of women, in a safe supported space, this breathwork took me so deep, clearing out old pain, trauma and fear. The best description I can offer is that it was like dying and being birthed into being. All those gritty places where feelings were hiding beneath the daily grind, the undercurrent of worry... it just came through and went and what was left was love, this soft enveloping love that is there for me and for us all, just as we are."  ~Melissa Eppard (from our last women's circle)
Read more and RSVP:
 sagehealingcenter@gmail.com  or 845 679 5650

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Hasbrouck House Saturdays / Stoneridge, ny
May
20
9:30 AM09:30

Hasbrouck House Saturdays / Stoneridge, ny

Join me May 6 + May 20 for a free morning yoga class at the beautifully elegant Hasbrouck House in Stone Ridge. Mosey over to Butterfield for a yummy brunch after. Class starts at 9:30am either in the stable house spa or outside on the gorgeous blue stone patio (weather permitting). Visit Hasbrouck House for more details or perhaps make a weekend out of it.

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Wildfire Breathwork ~ A women's gathering / iris yoga center, accord. ny
May
19
7:00 PM19:00

Wildfire Breathwork ~ A women's gathering / iris yoga center, accord. ny

Join us in a delicate and mindfully created Geobarn studio overlooking the Catskills for an evening of healing and community.
We will come together to witness with honest unwavering support and watch the magic unfold.
We begin to resurrect the wildness in our heart and find the courage to express ourselves and our ideas freely, even if it feels vulnerable, because we then live in our truth. We nourish and love ourselves genuinely. We tap into the part our nature that is deeply intuitive and values the gifts and talents we have as women, knowing that when we do, we have a whole lot more to give. In this Breathwork gathering we will honor our choice as women to feel free. $15-$25 Suggested Donation.
Message me to RSVP or just come!  More about IRIS here.

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Wildfire breathwork ~ a gathering for women 4/15 Sage Center for the healing arts. Woodstock
Apr
15
7:00 PM19:00

Wildfire breathwork ~ a gathering for women 4/15 Sage Center for the healing arts. Woodstock

Wildfire Breathwork - A Gathering for Women with Pepper Monroe - APRIL 15TH7:30-9pm Sage Center for the Healing Arts, Woodstock.
"I connected with something so precious today. It was my breath... within a circle of women, in a safe supported space, this breathwork took me so deep, clearing out old pain, trauma and fear. The best description I can offer is that it was like dying and being birthed into being. All those gritty places where feelings were hiding beneath the daily grind, the undercurrent of worry... it just came through and went and what was left was love, this soft enveloping love that is there for me and for us all, just as we are."  ~Melissa Eppard (from our last women's circle)

When we come together to witness with honest unwavering support, magic unfolds. 
We begin to resurrect the wildness in our heart and find the courage to express ourselves and our ideas freely, even if it feels vulnerable, because we then live in our truth. We nourish and love ourselves genuinely. We tap into the part our nature that is deeply intuitive and values the gifts and talents we have as women, knowing that when we do, we have a whole lot more to give. In this Breathwork gathering we will honor our choice as women to feel free.


RSVP sagehealingcenter@gmail.com  or 845 679 5650

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wildfire breathwork - a gathering for women 3/19 sage center for the healing arts, woodstock. ny
Mar
19
2:00 PM14:00

wildfire breathwork - a gathering for women 3/19 sage center for the healing arts, woodstock. ny

Wildfire Breathwork - A Gathering for Women with Pepper Monroe

When we come together to witness with honest unwavering support, magic unfolds. 
We begin to resurrect the wildness in our heart and find the courage to express ourselves and our ideas freely, even if it feels vulnerable, because we then live in our truth. We nourish and love ourselves genuinely. We tap into the part our nature that is deeply intuitive and values the gifts and talents we have as women, knowing that when we do, we have a whole lot more to give. In this Breathwork gathering we will honor our choice as women to feel free.

Breathwork is a powerful breathing technique used for mending old battle wounds, to heal trauma, relieve anxiety and stress, refresh the nervous system and upgrade emotional stability. It can be both highly stimulating and informative but also deeply soothing and meditative. As the breather, you simply trust the wisdom of your heart and what is ready to emerge. This heightened state of awareness is innately healing. Pepper will be there to guide you with essential oils designed to activate your highly intelligent energy points, sacred smoke and clearing rituals, a great playlist, encouragement and care. Breathwork is an incredible way to open up your creative channels and come into a new understanding of how powerful and important your presence is in this life. 

RSVP sagehealingcenter@gmail.com  or 845 679 5650

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tgif flow + sound bath with pepper monroe and jessica caplan //whole sky yoga, high falls. NY
Feb
24
6:00 PM18:00

tgif flow + sound bath with pepper monroe and jessica caplan //whole sky yoga, high falls. NY

Join Pepper and Jessica for a Friday evening wind down of therapeutic sound and whole body attention. 
Pepper will guide us through a groovy, body loving flow, set to Jessica's soundscape of singing bowls, drum, rattle, shruti box, tuning forks, ethereal vocals, chants and medicine melodies. Long deep breaths and thoughtful, elegant connection to sound and mind will help us shed the layers from our weekly experiences and ease us into the leisure and comfort of the weekend. We will finish with soft restoratives, Reiki, sacred feather clearing rituals, and deep, soothing sound to lighten the nervous system, tune to a high vibration, and soothe the heart. Please visit Whole Sky Yoga to sign up!

 

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Oxygen Giving Dreams Breathwork / Sage Center for the healing arts. Woodstock NY
Feb
19
2:00 PM14:00

Oxygen Giving Dreams Breathwork / Sage Center for the healing arts. Woodstock NY

Join me next Sunday for an afternoon of heart work and body cleaning. Breathwork is my go-to practice for healing old battle wounds and refreshing the nervous system. It can be both highly stimulating and informative and also deeply soothing and meditative. Each time the experience is unique and powerful for the breather. I will be there to guide you with essential oils designed to activate your highly intelligent energy points, sacred smoke and clearing rituals, a great playlist and unwavering support and care. It really is an incredible way to open up your channels and come into a new understanding of how powerful and important your presence is in this life. Contact me directly with questions or sign up at Sage Center for the Healing Arts.

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INNERSPACE Tulum Yoga + Breathwork retreat sold out.
Jan
17
to Jan 22

INNERSPACE Tulum Yoga + Breathwork retreat sold out.

Need I say more.. :) Start planning now. Winter will be here soon to nip you in the booty and you know it.

Treat yourself to daily yoga classes and healing breathwork circles. Indulge in our fabulous Mayan spa treatments and massages. Cover yourself in Mexican clay to detox and purify your skin, then wash it away in the sea. Beach side accommodations..rejuvenate, refocus, reevaluate, and reconnect.

Tulum is a yogis paradise! Tranquil, crystal clear waters, powdery white sand beaches, amazing yoga, great food, ancient ruins, and healing powers rooted deep inside the earth. We start the days with meditation and an invigorating flow morning practice, enjoy healthy and fresh meals, abundant leisure time to relax by the Caribbean Sea or explore the wonders of the area. Afternoon practice is a yin or restorative to wind down the day.  You will reconnect and rejuvenate yourself in this amazing Mayan land.  

Plan your trip now: yogaadventurestulum.com

 

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oxygen giving dreams breathwork - sage center for the healing arts woodstock , ny
Dec
18
2:00 PM14:00

oxygen giving dreams breathwork - sage center for the healing arts woodstock , ny

Breathwork is a powerful breathing technique that opens the energy pathways in the body and helps us move stagnation or debris from our consciousness. The breath allows us to break up old holding patterns, encourages emotional release and fosters your brave heart into its wildest dreams.

Pepper will be there to support you the whole time by guiding you with the breath and holding space for your experience to unfold. She combines Reiki, essential oils, holy smoke and clearing rituals along with really good music as tools to create an environment that is safe and nurturing for your healing process.

As the breather, you simply trust the wisdom of your heart and what is ready to emerge. This heightened state of awareness is innately healing. We have a special opportunity to encounter ourselves on a deep spirit level, resolve issues that need tender attention and understand them in a creative, supported way.

You will walk away with more clarity, spaciousness in your heart and maybe a surprise psychedelic experience.

$20 exchange, rsvplease: sagehealingcenter@gmail.com  or 845 679 5650
 

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oxygen giving dreams - breathwork at stanton street yoga, LES
Dec
9
7:00 PM19:00

oxygen giving dreams - breathwork at stanton street yoga, LES

Breathwork is a powerful breathing technique that opens the energy pathways in the body and helps us move stagnation or debris from our consciousness. The breath allows us to break up old holding patterns, encourages emotional release and fosters your brave heart into its wildest dreams.

Pepper will be there to support you the whole time by guiding you with the breath and holding space for your experience to unfold. She combines Reiki, essential oils, holy smoke and clearing rituals along with really good music as tools to create an environment that is safe and nurturing for your healing process.

As the breather, you simply trust the wisdom of your heart and what is ready to emerge. This heightened state of awareness is innately healing. We have a special opportunity to encounter ourselves on a deep spirit level, resolve issues that need tender attention and understand them in a creative, supported way.

You will walk away with more clarity, spaciousness in your heart and maybe a surprise psychedelic experience.

$40 / $45 day of

Sign up: stantonstreetyoga.com

More information and registration available at: stantonstreetyoga.com xo

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oxygen giving dreams - breathwork at help your self, bk
Nov
30
7:00 PM19:00

oxygen giving dreams - breathwork at help your self, bk

Breathwork is a powerful breathing technique that opens the energy pathways in the body and helps us move stagnation or debris from our consciousness. The breath allows us to break up old holding patterns, encourages emotional release and fosters your brave heart into its wildest dreams.

Pepper will be there to support you the whole time by guiding you with the breath and holding space for your experience to unfold. She combines Reiki, essential oils, holy smoke and clearing rituals along with really good music as tools to create an environment that is safe and nurturing for your healing process.

As the breather, you simply trust the wisdom of your heart and what is ready to emerge. This heightened state of awareness is innately healing. We have a special opportunity to encounter ourselves on a deep spirit level, resolve issues that need tender attention and understand them in a creative, supported way.

You will walk away with more clarity, spaciousness in your heart and maybe a surprise psychedelic experience.

Wednesday, November 30, 7-9pm
$40 / $45 day of

Sign up at: To register, e-mail workshops@helpyourself.com or call 718 576 3010.

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oxygen giving dreams - breathwork stanton street yoga / les
Nov
18
7:00 PM19:00

oxygen giving dreams - breathwork stanton street yoga / les

Breathwork is a powerful breathing technique that opens the energy pathways in the body and helps us move stagnation or debris from our consciousness. The breath allows us to break up old holding patterns, encourages emotional release and fosters your brave heart into its wildest dreams.

Pepper will be there to support you the whole time by guiding you with the breath and holding space for your experience to unfold. She combines Reiki, essential oils, holy smoke and clearing rituals along with really good music as tools to create an environment that is safe and nurturing for your healing process.

As the breather, you simply trust the wisdom of your heart and what is ready to emerge. This heightened state of awareness is innately healing. We have a special opportunity to encounter ourselves on a deep spirit level, resolve issues that need tender attention and understand them in a creative, supported way.

You will walk away with more clarity, spaciousness in your heart and maybe a surprise psychedelic experience.


$40 / $45 day of

Register: stantonstreetyoga.com

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Flow + Restore with pepper and dhyana - stanton street yoga, LES
Nov
4
6:30 PM18:30

Flow + Restore with pepper and dhyana - stanton street yoga, LES

Yoga teaches us that stuck or stagnant energy is the root cause of all dis-ease; mental, physical, or emotional. Traditionally, asana (or the physical practice) is meant to unwind and release this energy, restoring balance and vitality to the mind, body and soul.

Join Pepper and Dhyana of Stanton Street Yoga for a delightful evening of community and enjoyment. Together they offer two sweet hours of deep nourishment, an opportunity to intimately explore the polarities of movement and stillness, and ways to presently experience the balance between the two with effort and ease. A classic and elegant combination of form and renewal.

Dhyana will guide us through an hour of
f l o w , exploring the fusion of breath, consciousness, and movement. 

Pepper will invite us into a restful state of integration and restoration with a thoughtful restorative yoga practice. She works with Reiki, sacred feather clearing and subtle sound to soothe the heart, relieve the nervous system and lighten the personality of lingering toxins and negativity.

$40 Day of $45

CLICK HERE to register

|| All levels welcome ||

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sold out. oxygen giving dreams semi-private breathwork / help your self, bk.
Oct
27
7:00 PM19:00

sold out. oxygen giving dreams semi-private breathwork / help your self, bk.

Only 7 spots.

Breathwork is a powerful breathing technique that opens the energy pathways in the body and helps us move stagnation or debris from our consciousness. The breath allows us to break up old holding patterns, encourages emotional release and fosters your brave heart into its wildest dreams.

Pepper will be there to support you the whole time by guiding you with the breath and holding space for your experience to unfold. She combines Reiki, essential oils, holy smoke and clearing rituals along with really good music as tools to create an environment that is safe and nurturing for your healing process.

As the breather, you simply trust the wisdom of your heart and what is ready to emerge. This heightened state of awareness is innately healing. We have a special opportunity to encounter ourselves on a deep spirit level, resolve issues that need tender attention and understand them in a creative, supported way.

You will walk away with more clarity, spaciousness in your heart and maybe a surprise psychedelic experience.


$40 / $45 day of

To register, e-mail workshops@helpyourself.com or call 718 576 3010.

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