Save the date! Breathwork for heart revival - sage center for the healing arts, woodstock ny
Nov
18
7:30pm 7:30pm

Save the date! Breathwork for heart revival - sage center for the healing arts, woodstock ny

BREATHWORK for HEART REVIVAL
What truly makes you feel whole and nourished? Are you treating yourself with care and respect?

In this workshop we will identify how and why we feel depleted and honor the beauty in recharging and replenishing by making choices that enhance and strengthen our relationship to our sacred selves.

This active breathing meditation moves dead energy, helps heal old battle wounds & encourages emotional release. Pepper will guide you in the breath, apply pure essential oils, play high vibration music as well as work with ceremonial smudging rituals to soothe the heart, relieve the nervous system and lighten the energetic field of lingering toxins and negativity. Your spirit will be left glowing, your precious body clean and fertile mind pure.

As the breather, you simply trust the wisdom of your heart and what is ready to emerge. This heightened state of awareness is innately healing. We have a special opportunity to encounter ourselves on a deep spirit level, resolve issues that need tender attention and understand them in a creative, supported way.

You will walk away with more clarity, spaciousness in your heart and maybe a surprise psychedelic experience. Everyone is welcome!

Sign up info coming soon.

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Oxygen giving dreams group Breathwork gathering - sage center for the healing arts, woodstock
Jul
15
7:30pm 7:30pm

Oxygen giving dreams group Breathwork gathering - sage center for the healing arts, woodstock

OXYGEN GIVING DREAMS GROUP BREATHWORK GATHERING - SAGE CENTER FOR THE HEALING ARTS - 7:30-9:30PM SATURDAY NIGHT JULY 15. 
This breathwork gathering is open to both guys and gals. I wanted to expand the circle back out for this might be the last big one until the Fall. Bring your lovers and friends and we will breath our way back to a freshness in our hearts and wildness in our spirits. The breathwork practice is such good medicine and can be quite trippy which makes it all the more interesting!

Here's more about it:

Breathwork is a powerful breathing technique that opens the energy pathways in the body and helps us move stagnation or debris from our consciousness. The breath allows us to break up old holding patterns, encourages emotional release, helps heal old battle wounds, and lightens the energetic field of lingering toxins and negativity. 

I will be there to support you the whole time by guiding you with the breath and holding space for your experience to unfold. I combine Reiki, essential oils, sacred smoke (cedar, sage, palo santo, sweetgrass) and clearing rituals along with really good music as tools to create an environment that is safe and nurturing for your healing process.

As the breather, you simply trust the wisdom of your heart and what is ready to emerge. This heightened state of awareness is innately healing. We have a special opportunity to encounter ourselves on a deep spirit level, resolve issues that need tender attention and understand them in a creative, supported way.

You will walk away with more clarity, spaciousness in your heart and maybe a surprise psychedelic experience.

$20 exchange, rsvplease: sagehealingcenter@gmail.com  or 845 679 5650

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Wildfire Women's Breathwork - Sage Center for the healing arts - Woodstock, NY
Jun
18
2:00pm 2:00pm

Wildfire Women's Breathwork - Sage Center for the healing arts - Woodstock, NY

"I connected with something so precious today. It was my breath... within a circle of women, in a safe supported space, this breathwork took me so deep, clearing out old pain, trauma and fear. The best description I can offer is that it was like dying and being birthed into being. All those gritty places where feelings were hiding beneath the daily grind, the undercurrent of worry... it just came through and went and what was left was love, this soft enveloping love that is there for me and for us all, just as we are."  ~Melissa Eppard (from our last women's circle)
Read more and RSVP:
 sagehealingcenter@gmail.com  or 845 679 5650

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Hasbrouck House Saturdays in June
Jun
17
9:30am 9:30am

Hasbrouck House Saturdays in June

Join me June 17th for a free morning yoga class at the beautifully elegant Hasbrouck House in Stone Ridge. Mosey over to Butterfield for a yummy brunch after. Class starts at 9:30am either in the stable house spa or outside on the gorgeous blue stone patio (weather permitting). Visit Hasbrouck House for more details or perhaps make a weekend out of it. Call the front desk to reserve: 845-687-0736

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Wildfire Women's Breathwork at Iris Yoga Center - Accord, NY
Jun
16
7:00pm 7:00pm

Wildfire Women's Breathwork at Iris Yoga Center - Accord, NY

Join us in a delicate and mindfully created Geobarn studio overlooking the Catskills for an evening of healing and community.
We will come together to witness with honest unwavering support and watch the magic unfold.
We begin to resurrect the wildness in our heart and find the courage to express ourselves and our ideas freely, even if it feels vulnerable, because we then live in our truth. We nourish and love ourselves genuinely. We tap into the part our nature that is deeply intuitive and values the gifts and talents we have as women, knowing that when we do, we have a whole lot more to give. In this Breathwork gathering we will honor our choice as women to feel free. $15-$25 Suggested Donation.
Message me to RSVP or just come!  More about IRIS here.

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Wildfire Breathwork ~ A Women's Gathering / Sage Center for the healing arts woodstock, ny
May
21
2:00pm 2:00pm

Wildfire Breathwork ~ A Women's Gathering / Sage Center for the healing arts woodstock, ny

"I connected with something so precious today. It was my breath... within a circle of women, in a safe supported space, this breathwork took me so deep, clearing out old pain, trauma and fear. The best description I can offer is that it was like dying and being birthed into being. All those gritty places where feelings were hiding beneath the daily grind, the undercurrent of worry... it just came through and went and what was left was love, this soft enveloping love that is there for me and for us all, just as we are."  ~Melissa Eppard (from our last women's circle)
Read more and RSVP:
 sagehealingcenter@gmail.com  or 845 679 5650

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Hasbrouck House Saturdays / Stoneridge, ny
May
20
9:30am 9:30am

Hasbrouck House Saturdays / Stoneridge, ny

Join me May 6 + May 20 for a free morning yoga class at the beautifully elegant Hasbrouck House in Stone Ridge. Mosey over to Butterfield for a yummy brunch after. Class starts at 9:30am either in the stable house spa or outside on the gorgeous blue stone patio (weather permitting). Visit Hasbrouck House for more details or perhaps make a weekend out of it.

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Wildfire Breathwork ~ A women's gathering / iris yoga center, accord. ny
May
19
7:00pm 7:00pm

Wildfire Breathwork ~ A women's gathering / iris yoga center, accord. ny

Join us in a delicate and mindfully created Geobarn studio overlooking the Catskills for an evening of healing and community.
We will come together to witness with honest unwavering support and watch the magic unfold.
We begin to resurrect the wildness in our heart and find the courage to express ourselves and our ideas freely, even if it feels vulnerable, because we then live in our truth. We nourish and love ourselves genuinely. We tap into the part our nature that is deeply intuitive and values the gifts and talents we have as women, knowing that when we do, we have a whole lot more to give. In this Breathwork gathering we will honor our choice as women to feel free. $15-$25 Suggested Donation.
Message me to RSVP or just come!  More about IRIS here.

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Wildfire breathwork ~ a gathering for women 4/15 Sage Center for the healing arts. Woodstock
Apr
15
7:00pm 7:00pm

Wildfire breathwork ~ a gathering for women 4/15 Sage Center for the healing arts. Woodstock

Wildfire Breathwork - A Gathering for Women with Pepper Monroe - APRIL 15TH7:30-9pm Sage Center for the Healing Arts, Woodstock.
"I connected with something so precious today. It was my breath... within a circle of women, in a safe supported space, this breathwork took me so deep, clearing out old pain, trauma and fear. The best description I can offer is that it was like dying and being birthed into being. All those gritty places where feelings were hiding beneath the daily grind, the undercurrent of worry... it just came through and went and what was left was love, this soft enveloping love that is there for me and for us all, just as we are."  ~Melissa Eppard (from our last women's circle)

When we come together to witness with honest unwavering support, magic unfolds. 
We begin to resurrect the wildness in our heart and find the courage to express ourselves and our ideas freely, even if it feels vulnerable, because we then live in our truth. We nourish and love ourselves genuinely. We tap into the part our nature that is deeply intuitive and values the gifts and talents we have as women, knowing that when we do, we have a whole lot more to give. In this Breathwork gathering we will honor our choice as women to feel free.


RSVP sagehealingcenter@gmail.com  or 845 679 5650

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wildfire breathwork - a gathering for women 3/19 sage center for the healing arts, woodstock. ny
Mar
19
2:00pm 2:00pm

wildfire breathwork - a gathering for women 3/19 sage center for the healing arts, woodstock. ny

Wildfire Breathwork - A Gathering for Women with Pepper Monroe

When we come together to witness with honest unwavering support, magic unfolds. 
We begin to resurrect the wildness in our heart and find the courage to express ourselves and our ideas freely, even if it feels vulnerable, because we then live in our truth. We nourish and love ourselves genuinely. We tap into the part our nature that is deeply intuitive and values the gifts and talents we have as women, knowing that when we do, we have a whole lot more to give. In this Breathwork gathering we will honor our choice as women to feel free.

Breathwork is a powerful breathing technique used for mending old battle wounds, to heal trauma, relieve anxiety and stress, refresh the nervous system and upgrade emotional stability. It can be both highly stimulating and informative but also deeply soothing and meditative. As the breather, you simply trust the wisdom of your heart and what is ready to emerge. This heightened state of awareness is innately healing. Pepper will be there to guide you with essential oils designed to activate your highly intelligent energy points, sacred smoke and clearing rituals, a great playlist, encouragement and care. Breathwork is an incredible way to open up your creative channels and come into a new understanding of how powerful and important your presence is in this life. 

RSVP sagehealingcenter@gmail.com  or 845 679 5650

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tgif flow + sound bath with pepper monroe and jessica caplan //whole sky yoga, high falls. NY
Feb
24
6:00pm 6:00pm

tgif flow + sound bath with pepper monroe and jessica caplan //whole sky yoga, high falls. NY

Join Pepper and Jessica for a Friday evening wind down of therapeutic sound and whole body attention. 
Pepper will guide us through a groovy, body loving flow, set to Jessica's soundscape of singing bowls, drum, rattle, shruti box, tuning forks, ethereal vocals, chants and medicine melodies. Long deep breaths and thoughtful, elegant connection to sound and mind will help us shed the layers from our weekly experiences and ease us into the leisure and comfort of the weekend. We will finish with soft restoratives, Reiki, sacred feather clearing rituals, and deep, soothing sound to lighten the nervous system, tune to a high vibration, and soothe the heart. Please visit Whole Sky Yoga to sign up!

 

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Oxygen Giving Dreams Breathwork / Sage Center for the healing arts. Woodstock NY
Feb
19
2:00pm 2:00pm

Oxygen Giving Dreams Breathwork / Sage Center for the healing arts. Woodstock NY

Join me next Sunday for an afternoon of heart work and body cleaning. Breathwork is my go-to practice for healing old battle wounds and refreshing the nervous system. It can be both highly stimulating and informative and also deeply soothing and meditative. Each time the experience is unique and powerful for the breather. I will be there to guide you with essential oils designed to activate your highly intelligent energy points, sacred smoke and clearing rituals, a great playlist and unwavering support and care. It really is an incredible way to open up your channels and come into a new understanding of how powerful and important your presence is in this life. Contact me directly with questions or sign up at Sage Center for the Healing Arts.

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INNERSPACE Tulum Yoga + Breathwork retreat sold out.
Jan
17
to Jan 22

INNERSPACE Tulum Yoga + Breathwork retreat sold out.

Need I say more.. :) Start planning now. Winter will be here soon to nip you in the booty and you know it.

Treat yourself to daily yoga classes and healing breathwork circles. Indulge in our fabulous Mayan spa treatments and massages. Cover yourself in Mexican clay to detox and purify your skin, then wash it away in the sea. Beach side accommodations..rejuvenate, refocus, reevaluate, and reconnect.

Tulum is a yogis paradise! Tranquil, crystal clear waters, powdery white sand beaches, amazing yoga, great food, ancient ruins, and healing powers rooted deep inside the earth. We start the days with meditation and an invigorating flow morning practice, enjoy healthy and fresh meals, abundant leisure time to relax by the Caribbean Sea or explore the wonders of the area. Afternoon practice is a yin or restorative to wind down the day.  You will reconnect and rejuvenate yourself in this amazing Mayan land.  

Plan your trip now: yogaadventurestulum.com

 

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oxygen giving dreams breathwork - sage center for the healing arts woodstock , ny
Dec
18
2:00pm 2:00pm

oxygen giving dreams breathwork - sage center for the healing arts woodstock , ny

Breathwork is a powerful breathing technique that opens the energy pathways in the body and helps us move stagnation or debris from our consciousness. The breath allows us to break up old holding patterns, encourages emotional release and fosters your brave heart into its wildest dreams.

Pepper will be there to support you the whole time by guiding you with the breath and holding space for your experience to unfold. She combines Reiki, essential oils, holy smoke and clearing rituals along with really good music as tools to create an environment that is safe and nurturing for your healing process.

As the breather, you simply trust the wisdom of your heart and what is ready to emerge. This heightened state of awareness is innately healing. We have a special opportunity to encounter ourselves on a deep spirit level, resolve issues that need tender attention and understand them in a creative, supported way.

You will walk away with more clarity, spaciousness in your heart and maybe a surprise psychedelic experience.

$20 exchange, rsvplease: sagehealingcenter@gmail.com  or 845 679 5650
 

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oxygen giving dreams - breathwork at stanton street yoga, LES
Dec
9
7:00pm 7:00pm

oxygen giving dreams - breathwork at stanton street yoga, LES

Breathwork is a powerful breathing technique that opens the energy pathways in the body and helps us move stagnation or debris from our consciousness. The breath allows us to break up old holding patterns, encourages emotional release and fosters your brave heart into its wildest dreams.

Pepper will be there to support you the whole time by guiding you with the breath and holding space for your experience to unfold. She combines Reiki, essential oils, holy smoke and clearing rituals along with really good music as tools to create an environment that is safe and nurturing for your healing process.

As the breather, you simply trust the wisdom of your heart and what is ready to emerge. This heightened state of awareness is innately healing. We have a special opportunity to encounter ourselves on a deep spirit level, resolve issues that need tender attention and understand them in a creative, supported way.

You will walk away with more clarity, spaciousness in your heart and maybe a surprise psychedelic experience.

$40 / $45 day of

Sign up: stantonstreetyoga.com

More information and registration available at: stantonstreetyoga.com xo

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oxygen giving dreams - breathwork at help your self, bk
Nov
30
7:00pm 7:00pm

oxygen giving dreams - breathwork at help your self, bk

Breathwork is a powerful breathing technique that opens the energy pathways in the body and helps us move stagnation or debris from our consciousness. The breath allows us to break up old holding patterns, encourages emotional release and fosters your brave heart into its wildest dreams.

Pepper will be there to support you the whole time by guiding you with the breath and holding space for your experience to unfold. She combines Reiki, essential oils, holy smoke and clearing rituals along with really good music as tools to create an environment that is safe and nurturing for your healing process.

As the breather, you simply trust the wisdom of your heart and what is ready to emerge. This heightened state of awareness is innately healing. We have a special opportunity to encounter ourselves on a deep spirit level, resolve issues that need tender attention and understand them in a creative, supported way.

You will walk away with more clarity, spaciousness in your heart and maybe a surprise psychedelic experience.

Wednesday, November 30, 7-9pm
$40 / $45 day of

Sign up at: To register, e-mail workshops@helpyourself.com or call 718 576 3010.

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oxygen giving dreams - breathwork stanton street yoga / les
Nov
18
7:00pm 7:00pm

oxygen giving dreams - breathwork stanton street yoga / les

Breathwork is a powerful breathing technique that opens the energy pathways in the body and helps us move stagnation or debris from our consciousness. The breath allows us to break up old holding patterns, encourages emotional release and fosters your brave heart into its wildest dreams.

Pepper will be there to support you the whole time by guiding you with the breath and holding space for your experience to unfold. She combines Reiki, essential oils, holy smoke and clearing rituals along with really good music as tools to create an environment that is safe and nurturing for your healing process.

As the breather, you simply trust the wisdom of your heart and what is ready to emerge. This heightened state of awareness is innately healing. We have a special opportunity to encounter ourselves on a deep spirit level, resolve issues that need tender attention and understand them in a creative, supported way.

You will walk away with more clarity, spaciousness in your heart and maybe a surprise psychedelic experience.


$40 / $45 day of

Register: stantonstreetyoga.com

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Flow + Restore with pepper and dhyana - stanton street yoga, LES
Nov
4
6:30pm 6:30pm

Flow + Restore with pepper and dhyana - stanton street yoga, LES

Yoga teaches us that stuck or stagnant energy is the root cause of all dis-ease; mental, physical, or emotional. Traditionally, asana (or the physical practice) is meant to unwind and release this energy, restoring balance and vitality to the mind, body and soul.

Join Pepper and Dhyana of Stanton Street Yoga for a delightful evening of community and enjoyment. Together they offer two sweet hours of deep nourishment, an opportunity to intimately explore the polarities of movement and stillness, and ways to presently experience the balance between the two with effort and ease. A classic and elegant combination of form and renewal.

Dhyana will guide us through an hour of
f l o w , exploring the fusion of breath, consciousness, and movement. 

Pepper will invite us into a restful state of integration and restoration with a thoughtful restorative yoga practice. She works with Reiki, sacred feather clearing and subtle sound to soothe the heart, relieve the nervous system and lighten the personality of lingering toxins and negativity.

$40 Day of $45

CLICK HERE to register

|| All levels welcome ||

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sold out. oxygen giving dreams semi-private breathwork / help your self, bk.
Oct
27
7:00pm 7:00pm

sold out. oxygen giving dreams semi-private breathwork / help your self, bk.

Only 7 spots.

Breathwork is a powerful breathing technique that opens the energy pathways in the body and helps us move stagnation or debris from our consciousness. The breath allows us to break up old holding patterns, encourages emotional release and fosters your brave heart into its wildest dreams.

Pepper will be there to support you the whole time by guiding you with the breath and holding space for your experience to unfold. She combines Reiki, essential oils, holy smoke and clearing rituals along with really good music as tools to create an environment that is safe and nurturing for your healing process.

As the breather, you simply trust the wisdom of your heart and what is ready to emerge. This heightened state of awareness is innately healing. We have a special opportunity to encounter ourselves on a deep spirit level, resolve issues that need tender attention and understand them in a creative, supported way.

You will walk away with more clarity, spaciousness in your heart and maybe a surprise psychedelic experience.


$40 / $45 day of

To register, e-mail workshops@helpyourself.com or call 718 576 3010.

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Oxygen Giving Dreams Breathwork - Stanton Street Yoga, LES
Oct
21
7:00pm 7:00pm

Oxygen Giving Dreams Breathwork - Stanton Street Yoga, LES

Breathwork is a powerful breathing technique that is done while lying on your back. The breathing pattern opens the energy pathways in the body and helps us move stagnation or debris from our consciousness and access some of the deeper parts of ourselves.The breath allows us to break up old holding patterns, encourages emotional release, helps heal old battle wounds and can seriously move mountains.

Pepper will be there to support you the whole time by guiding you with the breath and holding space for your experience to unfold. She combines energy medicine, essentials oils, holy smoke (sage, sweetgrass, palo santo + cedar) and clearing rituals along with really good music as tools to create an environment that is safe and nurturing for your healing process.
As the breather, you simply trust the wisdom of your heart and what is ready to emerge. This heightened state of awareness is innately healing. We have a special opportunity to encounter ourselves on a deep spirit level, resolve issues that need tender attention and understand them in a creative, supported way.


You will walk away with more clarity, spaciousness in your heart and maybe a surprise psychedelic experience.

$40 Pre-registration / $45 Day of

CLICK HERE to register. [workshops tab]

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Sold out. Sacred Yoga Peru
Sep
23
to Oct 2

Sold out. Sacred Yoga Peru

SOLD OUT! Here's your chance to jump on this once in a lifetime adventure. It is truly a phenomenal experience. Be with us as we walk the path our ancestors took, visit sacred sites, daily yoga, delicious local meals, experience traditional Andean ceremony and find peace at our hidden ashram in the Sacred Valley! 
For trip details and to book visit: sacredyogaperu.com

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SOLD OUT. oxygen giving dreams breathwork - Help your Self, Brooklyn.
Sep
15
7:00pm 7:00pm

SOLD OUT. oxygen giving dreams breathwork - Help your Self, Brooklyn.

Breathwork is a powerful breathing technique that is done while lying on your back. The breathing pattern opens the energy pathways in the body and helps us move stagnation or debris from our consciousness and access some of the deeper parts of ourselves.The breath allows us to break up old holding patterns, encourages emotional release, helps heal old battle wounds and can seriously move mountains.
Pepper will be there to support you the whole time by guiding you with the breath and holding space for your experience to unfold. She combines energy medicine, essentials oils, holy smoke (sage, sweetgrass, palo santo + cedar) and clearing rituals along with really good music as tools to create an environment that is safe and nurturing for your healing process.
As the breather, you simply trust the wisdom of your heart and what is ready to emerge. This heightened state of awareness is innately healing. We have a special opportunity to encounter ourselves on a deep spirit level, resolve issues that need tender attention and understand them in a creative, supported way.
You will walk away with more clarity, spaciousness in your heart and maybe a surprise psychedelic experience. .

Semi-private. Only 6 spots available.

Sign up: helpyourself.com or call (718) 576-3010

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sold out. oxygengivingdreams breathwork - help your self bk.
Aug
18
7:00pm 7:00pm

sold out. oxygengivingdreams breathwork - help your self bk.

Breathwork is a powerful form of patterned breathing that moves debris from our energetic body, encourages emotional release and helps us to resolve issues that need tender attention in a creative, supported way.

You will walk away with more clarity, spaciousness in your heart and maybe a surprise psychedelic experience.

Sign up soon..this is an intimate circle with 6 spaces only : helpyourself.com

 

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6th Annual Camping + Yoga Retreat at Strawhill Farm in the Catskills
Aug
12
to Aug 14

6th Annual Camping + Yoga Retreat at Strawhill Farm in the Catskills

This little piece of paradise is exploding with life. Birds, flowers, butterflies, and magic is everywhere!
Come enjoy nature at its finest, deep in the Catskill Mountains. Camp in an epically beautiful site, chill around the fire, swim in the spring-fed salt water pool, eat delicious vegetarian, organic, home grown food, enjoy yoga classes and sound meditations in a gorgeous setting, and spend a weekend with a wonderful group of people.

I'm super excited to announce that I will be teaching along side Tyler and Aya who will be gracing us with their amazingly luscious sonic vibrations again this year.

Contact me directly for all the juicy details or message STRAWHILLFARM

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oxygengivingdreams breathwork- stanton street yoga, LES
Jul
29
7:00pm 7:00pm

oxygengivingdreams breathwork- stanton street yoga, LES

Breathwork is a powerful form of patterned breathing that moves debris from our energetic body, encourages emotional release and helps us to resolve issues that need tender attention in a creative, supported way.

You will walk away with more clarity, spaciousness in your heart and maybe a surprise psychedelic experience.

Register at: STANTONSTREETYOGA

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sold out. oxygengivingdreams breathwork - help your self, brooklyn
Jul
7
7:00pm 7:00pm

sold out. oxygengivingdreams breathwork - help your self, brooklyn

Breathwork is a powerful breathing technique that opens the energy pathways in the body and helps us move stagnation or debris from our consciousness. The breath allows us to break up old holding patterns, encourages emotional release and fosters your brave heart into its wildest dreams.

Pepper will be there to support you the whole time by guiding you with the breath and holding space for your experience to unfold. She combines Reiki, essential oils, holy smoke and clearing rituals along with really good music as tools to create an environment that is safe and nurturing for your healing process.

As the breather, you simply trust the wisdom of your heart and what is ready to emerge. This heightened state of awareness is innately healing. We have a special opportunity to encounter ourselves on a deep spirit level, resolve issues that need tender attention and understand them in a creative, supported way.

You will walk away with more clarity, spaciousness in your heart and maybe a surprise psychedelic experience.

$40 / $45 day of

To register, please e-mail workshops@helpyourself.com or call 718 576 3010.

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Save the Date! HEARTBEATS with Pepper + Jessica Caplan :: Maha Rose NORTH
Jun
17
8:00pm 8:00pm

Save the Date! HEARTBEATS with Pepper + Jessica Caplan :: Maha Rose NORTH

Join Jessica and Pepper for a restful evening of Restorative-inspired yoga combined with sound healing, Reiki and clearing rituals to leave you refreshed and renewed for summer.

In this two-hour event, you’ll settle into a restful state of integration and restoration, as Pepper guides you through a sequence of gentle, Restorative yoga poses. Using support like blankets and bolsters, this style of yoga allows body and mind to release tension, reset and heal. Sound, a powerful tool for reaching meditative states, facilitates this deep unwinding, creating an inward journey guided by therapeutic sound, music and the imagination. Jessica’s soothing soundscape, created spontaneously with resonant instruments – singing bowls, tuning forks, shrutti box, vocals and Shamanic instruments – will help you melt into stillness and into the waves of sound vibration. During the extended sound bath, Pepper will practice Reiki, sacred feather clearing and smudging rituals to soothe the heart, relieve the nervous system and lighten the energetic field.

We’ll wake up our senses at the end of the event with a tasty summer treat. The class is slow, nourishing and suitable for everyone.

More details and registration available at Maha Rose North

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Flow + Restore with Pepper Monroe and Dhyana Masla
May
22
2:00pm 2:00pm

Flow + Restore with Pepper Monroe and Dhyana Masla

FLOW + RESTORE happening this Sunday.
Nature reminds us we need to both grow and be still. Join me and Dhyana Masla for an afternoon exploring the elegance of thoughtful movement and soft renewal.

Dhyana will guide us through an hour of f l o w , exploring the fusion of breath, consciousness, and movement.

Pepper will take us into a restful state of integration and restoration with a thoughtful restorative yoga practice. She works with Reiki, sacred feather clearing and subtle sound to soothe the heart, relieve the nervous system and lighten the personality of lingering toxins and negativity.

Please sign up online, as space is limited. Stanton Street Yoga

 

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Tranquility Trance - Restorative Yoga + Hypnosis
Apr
30
3:00pm 3:00pm

Tranquility Trance - Restorative Yoga + Hypnosis

Presented by Pepper Monroe + Morgan Yakus

Saturday April, 30th – 3pm to 6 pm

Tranquility Tools for the nervous system – Restorative Yoga + Group Hypnosis

– We invite you to interrupt yourself –

In this three hour workshop, we will be combining Restorative Yoga, NLP and self hypnosis tools that you can use in your every day life to feel more balanced and peaceful. By you learning these tools you can begin to open the mind and body so you can begin to shift into a state of symmetry. When your balanced anything is possible and decisions and daily life are much smoother and lighter. We will teach you how to interrupt yourself and the patterns you have with simple techniques, that us and our clients have had success with. Come and bring your stress, which we will help you melt away with Yoga and group hypnosis while being supported by blankets and bolsters. The valuable take away will allow you to continue with the work in your every day life using the techniques to bring the stress down, where you might normally be triggered.

We will weave the nurturing and comforting nature of Restorative Yoga with the Hypnosis practice to facilitate a profound sense of ease and relaxation. Your physical body will be set up with supportive props and low levels of stimulation. Allowing your personality to easily access and integrate the healing properties of the work, simultaneously creating a calm state.

In the group hypnosis we will work together to gain the keys to a calm and peaceful mind. This process can include uncovering clues of how these patterns work, as well as shifting the relationship to how you view your life. This group hypnosis is designed to help if you are stressed in any area and or have over active thinking or just want to reset. The hypnosis will support your goal in opening up to feel happier and present.

What is Hypnosis? The most accurate way to define hypnosis is to compare it to an interactive guided meditation. It is a natural state of mind. You don’t have to work hard for hypnotherapy to be effective. In fact, just the opposite is true. All you need to do is relax and let it happen. Resolution and freedom can result in a more healthy body, mind and spirit. It is an altered state of consciousness and a heightened responsiveness to suggestion. Hypnosis is designed to communicate with the subconscious mind using images, sounds and feelings. While in this state you are fully in control and are aware of every moment you are creating.

CLICK HERE to register

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Spring Emergence - Soundwaves + Restoratives
Apr
15
6:00pm 6:00pm

Spring Emergence - Soundwaves + Restoratives

Sound Waves and Restoratives with Pepper Monroe + Jessica Caplan

Friday April 15th, 2016 – 6:30-8:30pm

The vibrant energy of Spring invites us to action. The season is a playground for the senses: we inhale the scent of budding leaves and flowers, feel the sun on our skin, hear the sounds of nature waking up. Just as nature is having her rebirth, we too are experiencing our own renewal after the hibernation of winter. We may feel newly inspired, and we may also feel exhausted and taxed as the pace of life speeds up. Join us as we transition into this new season of doing by pausing to nourish yourself and the seeds you’ve planted.

In this two-hour event, we’ll settle into stillness, guided through a sequence of Restorative yoga poses by Pepper. Using the support of blankets and bolsters, this style of yoga allows body and mind to release tension, reset and heal. Therapeutic sound, a powerful tool for reaching meditative states, magnifies this deep unwinding, creating an inward journey guided by music and the imagination. Set to Jessica’s soothing soundscape, created spontaneously with singing bowls, tuning forks, shrutti box, vocals and Shamanic instruments, we will melt into the poses and into the waves of sound vibration.

We’ll nurture our taste buds with a homemade, organic Springtime-inspired treat after the session. All are welcome! The class is slow, nourishing and suitable for everyone.

CLICK HERE to register

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