with Pepper Monroe and Jessica Caplan
Relax and unwind with two hours of Restorative Yoga paired with LIVE Sound Healing.
In this two-hour workshop, we will take time to nurture ourselves, settle into stillness and reach a deep level of peace and total relaxation. Restorative yoga provides body and spirit with an opportunity to renew and heal. By supporting the body with comfy blankets and props, we move towards balance and gently encourage the release of built-up tension. Sound, a powerful tool for reaching meditative states, supports the process of relaxation, creating an inward journey guided by sound, music and the imagination.
Reiki and clearing rituals will be used, all set to a soothing soundscape created spontaneously with highly resonant instruments - singing bowls, tuning forks, shrutti box, ethereal vocals, bells and more - we will melt into the poses and into the healing waves of sound vibration. Take a pause from the fast-moving energy of the holiday months in the city, give body and mind a break, and quite simply, chill. The class is slow, nourishing and suitable for everyone.
$40 pre-register | $45 day of
To register visit: maharose.com